What is your favourite weekend activity that lifts your spirits? After going out for a friend’s birthday brunch this past Sunday, I realized one of my favourite weekend activities is going out for brunch. Enjoying a meal with friends, is a treasured activity of mine regardless if we go out to eat it at a restaurant or cook it at someone’s home.

For those who don’t know, brunch is a meal that incorporates both breakfast and lunch. Brunch is a delightful weekend activity.

You don’t have to wait for a special occasion, like a birthday, to celebrate.  Seek out moments to get together with friends for a time of great conversation and delicious food. 

Why do I love brunch so much?

Brunch is a great way to lift your spirits for the week. I always look forward to this time and try to savour it.  The significance of this experience isn’t about the details; it is about the simple joy of making it a priority in your busy schedule to nourish your body, mind, and soul.

I followed this time at brunch with a walk by the ocean, where I dipped my feet in the water. I encourage you to take time in your daily lives to engage in activities that are meaningful to you and give you joy!

Thanks, friends, for an enjoyable Sunday brunch and for reminding me that simple joys are the most important things in life!

Do you love brunch as much as I do? What do you do to nourish your body, mind, and soul?

Thank you for reading and your presence at this beach retreat. You Rock! I'm looking forward to hearing your thoughts in the comment section below.

See you at the beach!