Sharleen Hoar (Ph.D.) has been supporting elite and aspiring performers of all ages to achieve personal and performance excellence since 1996. She is a member of the Canadian Sport Psychology Association and is the mental performance lead with the Canadian Sport Institute - Pacific working with Olympic and National team athletes, coaches, and sport science and medical professionals. Sharleen attended the 2014 Commonwealth Games and the 2015 Pan American Games, and supported clients through three Olympic games including the 2010 and 2014 Winter Olympic Games in Vancouver (Canada) and Sochi (Russia), respectively, and 2016 Summer Olympic Games in Rio de Janeiro (Brazil).   

Today, Wade Wilson, is sharing with us his thoughts about perseverance.  Thanks Wade!  His message is really valuable and insightful.  I suggest you read it.  Hope you are all having a wonderful weekend!

Self-Reflection is a wonderful but scary process. It is difficult to objectively look at our faults and acknowledge them, however being able to learn from past set-backs is necessary to achieve excellence. We can self-reflect on both positive and negative experiences to find strength to persevere.