Arianna Merritt, MEd | Health Educator & Digital Creator

Worthy Life Lessons Learned From Kelly Ripa and Michael Strahan

As I often mention on Arianna’s Random Thoughts, life lessons can be learned from anyone, and any situation, at random times. While watching television recently, I was taught a valuable lesson about loving the skin you are in.

The show was a recording of Live with Kelly and Michael. The co-hosts had made an on-air bet about the SuperBowl. If the team Kelly chose (Denver Broncos) lost, she would appear makeup-free for the upcoming episode with superstar George Clooney. If the team Michael chose (Seattle Seahawks) lost, he wouldn’t cut his hair until after Oscar week, meaning he would have long hair for his Oscar appearance as he has twice-weekly haircuts to maintain his clean-shaven look. The makeup and hair cut are shields for personal insecurities, no different than a mask or a uniform.

Relationships Start With Hello

How do you connect with people who seem out of reach?

After writing the post last week, I have gotten inquiries about how a person can begin being seen and making their presence known. I get asked this question regularly, as I have connected with beautiful people from around the world. With all of them, we started as strangers; through developing the courage to express our thoughts, we built a connection.

Great Quote on Perseverance

What inspires you on your journey?

Inspiration can come from anywhere. Personally, other than deep conversations with others and beautiful surroundings, I use visual aides to encourage me. I love taking personal pictures and adding inspiring quotes to them. I think you will love this one about perseverance that I made yesterday!

Zach Sobiech: Your Legacy Will Live On!

As you know, I love sharing stories of people who have impacted my journey. I was saddened to find out that a beautiful soul, Zach Sobiech, lost his battle to cancer yesterday. Zach was only 18 years old when he died but in his short time he embraced life to the fullest. His passion for life, love of others, and contagious joy touched my heart as well as those of many others. His legacy will live on. As Zach said in his documentary, "It's really simple, actually, just try to make people happy."

Reflections From Maui

Aloha! I’m back. Hope you all had a great couple of weeks. I had a refreshing vacation in Maui.

If you want to get inspired, you should visit the Hawaiian Islands. They have changed my life; they may change yours. We all have places that empower us. The Hawaiian Islands do this for me. Maui has a special place in my heart; it is where I originally came up with the idea for my blog. So, I thought I should use my holiday as a chance to reflect on my blog, past and present.

Rise & Shine Interview: Mara Glatzel about Perseverance

Mara Glatzel is a self-love coach + author of the Body Loving Homework e-course. She works with women who are ready to create the lives they want — and deserve. Her blog — Medicinal Marzipan — has inspired thousands of women to heal their relationships with their bodies, and treat themselves with relentless compassion. Catch up with her on facebook, twitter, or join her body-loving mailing list for secret swapping and insider news.

Rise & Shine Interview: Asnat Greenberg

Asnat Greenberg is an economist, an artist, and a writer. She worked in the Bank of Israel for 20 years as a Senior Economist, managing billions dollars worth of foreign investments. A few years ago, she followed her heart, left the Bank of Israel, and began to create art, exhibiting in the US and in Europe. Asnat is married, has three children, and lives in Jerusalem, Israel. Her art can be seen at: www.helen-and-asnat.com. Her book, Secrets of Kindness: A Journey among Good People, that has been published recently, is the story of her journey through the world of altruism. This fascinating mosaic of interviews with good people forms an impressive and inspiring document showing the human spirit at its best.

Birthdays: A New Chance to Embrace Life

My birthday is coming up this week. In the past couple of years, I felt like a failure around this time of year because I was reminded of milestones of adulthood that I hadn’t yet achieved. However, this year my outlook has changed and I am embracing the day!

Profile of Perseverance: Krissy Moehl

I have interviewed many people for my “Profiles of Perseverance” series about how they persevere through many types of obstacles. After watching Krissy's TEDTalk online, I had to ask her to be part of this series. I'm so blessed she agreed to take part. She really inspired me! I'm so glad I heard her speak. Krissy Moehl is a Ultra trail runner, event promoter of Runner Girl Races, Coach, Patagonia Ambassador, and a 2 time Ultra-Trail du Mont Blanc champion. She is an awesome woman! I love the work she is doing! I really respect her and think she has a powerful mission. Thanks, Krissy, for sharing with us the lessons you have learned throughout your life! Keep running, smiling, and sharing your story!

Vote for me in the 2012 Nourishing Body Image Awards!

Voting ends Friday, October 26, 2012 so please vote for me this week if you can.

I would love and appreciate your support! Since this award is not about me, it's about you! We are a community that believes in developing better relationships with ourselves so we can persevere through tough times and become our best selves. :)

Rise & Shine Interview: Carla Bourada

Any new moms out there looking for encouragement and support? Today is your lucky day!

I have interviewed many people for my "Profiles of Perseverance" series about how they persevere through many types of obstacles. However, I had until now, not asked a young mom to share her thoughts. When thinking of who to interview – I knew just the person to ask. Carla Bourada is a 29-year-old-stay-at -home mom of three children with one more on the way! Her children are so adorable! I have known Carla since elementary school and we used to live in the same neighbourhood. I really respect her and think she is a wonderful woman and mom. Thanks, Carla, for sharing with us the lessons you have learned throughout your twenties! You Rock!

Mallory Weggemann: Watch Her Shine!

I just saw the story of Mallory Weggemann and had to share it with you. She is such a beautiful person inside and out. The world needs more people who live life the way she does. I had to showcase her story in this series. I would love her to do my interview someday :)

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