"COFFEE, TALK, and a WALK"

One of the best mantras that I have incorporated into my life over the past several years is what I call “Coffee, Talk, and a Walk.” (c)

If you are stressed, need to sort out an issue, or just want to feel even better overall, I suggest you take part in this mantra as well.

Some of my happiest and most favourite times involve these three things. You can do this process alone or with others. 

Let me break the mantra down for you, “Coffee, talk, and a walk.”