It has been raining like crazy on the West Coast this weekend. Hope everyone affected by the storm has stayed safe and dry. I thought I would share 5 of my favourite quotes to brighten up a grey day. As you may know, I love combining my 5 favourite  motivational quotes with beautiful photographs I take throughout the world. Happy Monday Everyone! Enjoy!

Jenny Blake is a bestselling author, micro-business, coach, and international speaker who helps people move beyond burnout to build sustainable, dynamic careers they love. With two years at a technology start-up as the first employee, over five years at Google on the Training and Career Development teams, and two years of running her own business, Jenny combines her love of technology with her superpower of organizing information to help clients through big transitions — often to launch or elevate a book, blog, or business.

Happy First Day of Fall!

What are your favourite things about this time of year? Recently, the weather was so warm that it felt like summer was still here. However, waking up this past Sunday morning, I looked out my window and saw that fall had finally arrived. 

Swathes of leaves in the trees had changed colour: magnificent reds, yellows and oranges; the road was covered with the dull gold of crushed leaves. These sights made me excited!  This change in season brings about many things I can look forward to and appreciate during the following months of autumn.

Rachel MacDonald is a Life and Blog Coach, Co-author of Spirited: Soulful Lessons on Clarity, Connection + Coming Home (to You), and creator of In Spaces Between from Australia. Problogger deemed her one of the "Top 15 Bloggers to Watch in 2013" and through one-on-one coaching, online programs and speaking events, Rachel is on a mission to move women into their magnificence by empowering them to dream bigger, slice through fears and limiting beliefs, connect back up to their true selves, and own their greatness. I am really inspired by Rachel's vision and passion, so I asked her to be part of this series.

There's a repeating random thought that has been on my heart for awhile now. Love is essential to life. This message has been pretty direct.

We always think we have more time to tell someone how we feel about them. Or, we think that people already know that we care about them, so why do I have to show them again?

I keep being reminded that because life passes by so quickly, it is so important to put energy and time into showing yourself and others on a daily basis that you value them :) Call someone randomly, make them a cake, or give them a hug.  Just like water is essential to life, so is love!

Anna Runyan, MBA, is a Blogger, Career Coach, Professor, and Consultant at Booz Allen Hamilton in San Diego. Anna started her blog, Classycareergirl.com, in March 2010 to document what she was learning during business school and on the job. She quickly found that what she was learning was helping other young professionals as well. After just a few months, Classycareergirl.com was named one of the top 50 up and coming HR blogs for career development. Anna writes her blog as her “passion project” and loves helping others nail interviews and find fulfilling careers. Her growing blog now receives over 200,000 page views/month and her Get Ahead Community has grown to over 30 professional women. I was introduced to Anna after finding out about a blogging teleseminar she hosted. I listened in and realized that we share similar stories so I had to reach out and connect with her.

What is your favourite weekend activity that lifts your spirits? After going out for a friend’s birthday brunch this past Sunday, I realized one of my favourite weekend activities is going out for brunch. Enjoying a meal with friends, is a treasured activity of mine regardless if we go out to eat it at a restaurant or cook it at someone’s home.

Ever wanted to hear about the benefits of speaking from the heart from a medical doctor? I'm excited that today, Dr. Susan Biali, is “Speaking From the Heart” and sharing her experiences with all of us. 

Dr. Susan Biali, MD, is an award-winning medical doctor, wellness  expert, life and health coach, author, and flamenco dancer. Based on over twenty years spent studying principles of health, happiness, and  success, Dr. Biali offers hope, inspiration, and tools for life to  people worldwide.