How can a supportive community empower you to pursue your passion?
Champions who achieve their goals DO NOT do it alone – trust me, I know. Regardless of age and ability, we all need a supportive community around us - to keep us accountable, motivated, and on track! Plus, the presence of others makes the journey more fun!
Read MoreHow do we as women stop hiding and embrace our strong, powerful, & feminine selves?
Over great conversations in late August with friends and family, I realized that in some areas I have been “hiding” myself.
One such conversation was with my youngest sister who brought it to my attention that I tend to hide my body under baggy shirts. Due to my athletic background, I have accumulated a lot of hoodies. They are great to wear at a sporting event or on a cold night to relax. However, they are meant to be baggy; when you put on one, they cover up your shape. As a result, wearing one hides your body.
Read MoreWhat is the first thing that comes to mind when you hear the term, “blonde”? Do you think of a smart woman?
For example, in late September, I attended a workshop at the BellyFit Summit with Taryn Brumfitt, creator of the Body Image Movement. The purpose of the Body Image Movement is to “to reach as many women as possible around the world and speak to them about how we can learn to fully embrace and love our bodies.” Taryn is also the creator of Embrace the Documentary and co-creator of The Unstoppable Program. I had been inspired by Taryn’s work for awhile; in person, she was authentic and her talk about body image was powerful and engaging.
Read MoreThinking about the waves in life, I decided to go sit outside and start writing and let the words flow out. What flowed onto the words of my journal was a powerful collective narrative inspired by the stories and experiences of recent graduates. This post is different than my usual ones, but I felt called to share it as some of you reading might feel comfort in the story’s message. I also think it will start a beautiful dialogue about how we can help each other find our way.
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