I’m excited that, today, Komal Minhas is sharing how incorporating a meditation practice into her daily routine has transformed her life! Komal is an Indo-Canadian film producer, writer, and investor who started her first company, KoMedia, at 23. Random fact – after checking out Komal’s website, I realized we are both graduates of Carleton University in Ottawa.  Komal has been deeply invested in improving the lives of women and girls globally. She champions this work through her continued investments and work in film and storytelling.

After reading Maria’s biography which highlighted her extensive background in the field of mindfulness, I reached out to Maria and invited her to explain the Record Worthy Practice with all of us. Maria and I both have connections to the University of Toronto, where I did my Master’s in Human Development & Applied Psychology and where she teaches Mindful Leadership (Random?!). Maria is a wonderful leader to teach us all about mindfulness; she has both a deep knowledge of the topic, as well as the practical tools on how to apply it in our daily lives – perfect combination!

Did you ever experience a time when it seemed like a certain word or theme kept repeating in almost every conversation you had? Or, like that word was trying to get your attention – to reach out to you?

Sometimes, I find the world is so busy, so loud, that I need my quiet time. There is that word again. Quiet. A few nights ago, I was talking to a friend on the phone when they mentioned the word, quiet; immediately, something was inspired in me to start writing.

We had talked about communicating: How good friends don’t always need to talk; they can just sit and be quiet, yet feel totally content and comfortable. How with good friends, being quiet can be an important part of knowing ourselves and knowing others.

I saw myself in what Christina wrote, as I was once in her shoes, with a B.Sc. in Psychology and a dream I wanted to implement. After graduation from my university programs, I sent out emails just like Christina’s to connect with people and organizations. Since we could all use a vote of confidence in our lives, I invited Christina to share her Record Worthy Practice with all of us.

While working with Rita on the technical aspects of my blog, I realized that what truly matters is the human connection between you (the blogger) and the members of community you are building. Therefore, I wanted to shine light on an empowering mother, wife, and entrepreneur who has helped me turn my vision into reality – Rita Barry.